#Zero sleep monitor plus

Tap the weekdays you want the schedule to apply to, then tap Add.ĥ. Use the circular slider to set a sleep schedule. Alarms and other features will be set to help you achieve your sleep goal.

#Zero sleep monitor plus

Use the plus and minus buttons to set a sleep goal, then tap Next. Set up the Sleep app, make changes, and view data on the Health app on iPhone. Tap Browse on the bottom-right of the screen, then Sleep. Here's a guide of what you can do to track sleep in the apps on your Apple Watch and iPhone:ġ. Where to set up and change Sleep tracking Note: Alarms in the Clock app will automatically be set to match the sleep schedule you set. Sleep mode turns off your Apple Watch display and turns on Do Not Disturb, which silences your notifications, in an effort to reduce distractions before bedtime. When it's almost time for bed, the Sleep app will activate Wind Down, a feature that turns on sleep mode. When creating sleep schedules, you can set a sleep goal (for the number of hours you want to sleep), the time you want to go to bed and wake up, an alarm tone to wake you up in the morning, and when to turn on sleep mode. You can set multiple sleep schedules, which is helpful if your sleep habits differ throughout the week.

Once you set a schedule, your Apple Watch will gather data during these time frames. One of the main features of the Sleep app is bedtime schedules, which can help you achieve your sleep goals during the week and even on weekends.